Who's read "The Untethered Soul" by Michael Singer? I listen to the audiobook version, and have re-listened to this book at least 6 times, now.
Why? because Singer describes perfectly, what I know about trauma in the body....it's stored....like a movie, and keeps us trapped in loops to wall off old pain. Problem is, if we keep it walled off, we end up with chronic physical, and emotional pain, that hinders our full aliveness..... this is called aging and chronic disease.
With CranioSacral therapy for stored physical trauma , and/or Somato Emotional Release for stored emotional trauma, the issues around traumas can be resolved. What's really cool is that CST and SER actually reverse aging, in the healing of traumas....
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